Lesson No 41B-Running, Swimming, Gym, Etc.
Running, Swimming, Gym, etc.
Running
- Jogging: Running at a slow and steady pace.
- Sprinting: Running at a very fast pace.
- Marathon: A long-distance race of 26.2 miles.
- Half-marathon: A race of 13.1 miles.
- 5K: A race of 3.1 miles.
Swimming
- Freestyle: A swimming stroke where the swimmer alternates arm and leg movements.
- Backstroke: A swimming stroke where the swimmer swims on their back.
- Breaststroke: A swimming stroke where the swimmer swims on their chest.
- Butterfly: A swimming stroke where the swimmer swims on their chest with alternating arm and leg movements.
- Lap: A length of a swimming pool.
Gym
- Weightlifting: Lifting weights to build muscle strength.
- Cardio: Cardiovascular exercise, such as running or cycling.
- Strength training: Exercise that builds muscle strength.
- Flexibility training: Exercise that improves flexibility.
- Gym equipment: Exercise machines, weights, and other equipment found in a gym.
Other Exercise Terms
- Yoga: A physical and mental discipline that involves stretching and meditation.
- Pilates: A system of physical exercise that focuses on strengthening the core muscles.
- Zumba: A dance fitness program that incorporates Latin music and dance moves.
- Crossfit: A high-intensity workout that combines elements of weightlifting, gymnastics, and cardio.
- Personal trainer: A professional who helps people achieve their fitness goals.
Example sentences:
- “I’m training for a half-marathon.”
- “I love swimming freestyle.”
- “I go to the gym three times a week.”
- “I’m trying to improve my flexibility with yoga.”
- “My personal trainer helps me stay motivated to exercise.”
