Lesson No 41B-Running, Swimming, Gym, Etc.

Running, Swimming, Gym, etc.

Running

• Jogging: Running at a slow and steady pace.
• Sprinting: Running at a very fast pace.
• Marathon: A long-distance race of 26.2 miles.
• Half-marathon: A race of 13.1 miles.
• 5K: A race of 3.1 miles.

Swimming

• Freestyle: A swimming stroke where the swimmer alternates arm and leg movements.
• Backstroke: A swimming stroke where the swimmer swims on their back.
• Breaststroke: A swimming stroke where the swimmer swims on their chest.
• Butterfly: A swimming stroke where the swimmer swims on their chest with alternating arm and leg movements.
• Lap: A length of a swimming pool.

Gym

• Weightlifting: Lifting weights to build muscle strength.
• Cardio: Cardiovascular exercise, such as running or cycling.
• Strength training: Exercise that builds muscle strength.
• Flexibility training: Exercise that improves flexibility.
• Gym equipment: Exercise machines, weights, and other equipment found in a gym.

Other Exercise Terms

• Yoga: A physical and mental discipline that involves stretching and meditation.
• Pilates: A system of physical exercise that focuses on strengthening the core muscles.
• Zumba: A dance fitness program that incorporates Latin music and dance moves.
• Crossfit: A high-intensity workout that combines elements of weightlifting, gymnastics, and cardio.
• Personal trainer: A professional who helps people achieve their fitness goals.

Example sentences:

• “I’m training for a half-marathon.”
• “I love swimming freestyle.”
• “I go to the gym three times a week.”
• “I’m trying to improve my flexibility with yoga.”
• “My personal trainer helps me stay motivated to exercise.”