Lesson No 41B-Running, Swimming, Gym, Etc.

Running, Swimming, Gym, etc.

Running

  • Jogging: Running at a slow and steady pace.
  • Sprinting: Running at a very fast pace.
  • Marathon: A long-distance race of 26.2 miles.
  • Half-marathon: A race of 13.1 miles.
  • 5K: A race of 3.1 miles.

Swimming

  • Freestyle: A swimming stroke where the swimmer alternates arm and leg movements.
  • Backstroke: A swimming stroke where the swimmer swims on their back.
  • Breaststroke: A swimming stroke where the swimmer swims on their chest.
  • Butterfly: A swimming stroke where the swimmer swims on their chest with alternating arm and leg movements.
  • Lap: A length of a swimming pool.

Gym

  • Weightlifting: Lifting weights to build muscle strength.
  • Cardio: Cardiovascular exercise, such as running or cycling.
  • Strength training: Exercise that builds muscle strength.
  • Flexibility training: Exercise that improves flexibility.
  • Gym equipment: Exercise machines, weights, and other equipment found in a gym.

Other Exercise Terms

  • Yoga: A physical and mental discipline that involves stretching and meditation.
  • Pilates: A system of physical exercise that focuses on strengthening the core muscles.
  • Zumba: A dance fitness program that incorporates Latin music and dance moves.
  • Crossfit: A high-intensity workout that combines elements of weightlifting, gymnastics, and cardio.
  • Personal trainer: A professional who helps people achieve their fitness goals.

Example sentences:

  • “I’m training for a half-marathon.”
  • “I love swimming freestyle.”
  • “I go to the gym three times a week.”
  • “I’m trying to improve my flexibility with yoga.”
  • “My personal trainer helps me stay motivated to exercise.”

See also  Unit 43: Education and Career Planning

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